What Matters
Attached is a downloadable guide to Supporting Practitioner Wellbeing, produced by Research In Practice.
The Supporting Practitioner Wellbeing guide aims to support practitioners to repair, maintain, grow and sustain their mental health and wellbeing. This will allow practitioners to flourish and continue to support others effectively in their professional practice.
The guide includes the following sections:
- Introduction and background
- Self-care: the cornerstone of resilience and wellbeing
- Self-care: repair, maintenance and growth
- Avoiding burnout
- Self-compassion
- Lifestyle and self-care
- Mindfulness
- Building your support network
- Keeping a healthy work-life balance
- Assembling your own toolbox.