Together in Mind  

A new wellbeing and mental health project that connects and supports the North Central and North East London health and social care workforce during the Coronavirus outbreak. Includes interactive 'how are you today' tool, podcasts and resources 

https://togetherinmind.nhs.uk/ 

 

Council Looking After Each Other Guides 

https://lbcamden.sharepoint.com/sites/intranet/HR/Pages/Looking-after-each-other-during-covid-19.aspx 

 

 

A guide to managing the psychological response to stress, written by trauma specialists and issued to hospital settings – a helpful read on how we can look after each other during this experience 

COVID Managing the Psychological Response to Stress

 

Managing Emotional Health during COVID from Educational Psychology (with thanks to Katie Partridge for providing) 

RESOURCE Managing Stress and Self-Care Visual Guide

 

Managing Emotional Health for Families (because we've all got families too)  

RESOURCE Responding to Coronavirus for families

 

Government guidance for adults to help stay emotionally well during COVID  

https://www.gov.uk/government/publications/covid-19-guidance-for-the-public-on-mental-health-and-wellbeing/guidance-for-the-public-on-the-mental-health-and-wellbeing-aspects-of-coronavirus-covid-19 

 

Link to the NHS mental health and wellbeing advice website for self-assessment, audio guides and practical tools, if you are experiencing stress, feelings of anxiety or low mood 

https://www.nhs.uk/conditions/stress-anxiety-depression/  

 

Every Mind Matters 

NHS site dedicated to emotional health and wellbeing and getting support  

https://www.nhs.uk/oneyou/every-mind-matters/  

 

Learn 4 Mental Health 

This is a link developed by NHS psychology teams. It is an interactive wellbeing tool that might help us reflect on our emotional needs during COVID (and one you might do together with them over the phone:  

http://learn.4mentalhealth.com/  

 

Dr Karen Treisman Resources 

A short Youtube video from Dr Karen Treisman about survival modes and the resurfacing of past traumas – helpful for validating why we might be feeling the way we do during COVID  

https://t.co/22uLdMIxUr  

 

Samaritans 

The Samaritans have support and information if you are having a difficult time and are worried about your mental health during COVID.  They are still operating their helpline number at 116 123, which is available 24/7 but are unable to offer their usual face to face service.