Family Early Help
Calm and Connection Bingo
A PDF to name what helps us – or some things to try - when we're feeling anxious or overwhelmed
Bingo_for_Calm_and_Connection_Coping_with_Coronavirus-1
Cards and Worksheets
This pack contains learn different coping strategies for emotional regulation, including worksheets and coping cards to cut out and keep. Can be sent direct to a family with their permission, or sent to your home.
https://www.elsa-support.co.uk/downloads/calming-pack-item-208/
Grounding Techniques Short Videos
Some helpful demonstrations of physical ways to manage anxiety, stress, anger and many more. Short video clips that can be viewed on youtube on a mobile or laptop
https://www.youtube.com/user/pookyknightsmith/videos
Grounding Techniques 54321
Grounding techniques can help us recentre and support calm when we are having big feelings. 54321 can be shared with a child or family, and you can practice them with a child or parent over the phone (naming the things out loud can be helpful)
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Image for Children
Emotional Regulation Toolkit
Although designed for schools, this lovely booklet from Lincolnshire has a variety of simple, practical ideas and activities to support children manage emotional regulation at home. Includes star breathing activity. Well worth a look.
Ideas for Living with Worry
Activities primarily to do with parents to cope with living with worry and anxiety (see the Guudebook section "Keeping Families Emotionally Well" section for more ideas)